Are you making the right choice? Tips for choosing a high quality health care provider
After years of being a clinician, patient, and colleague in the medical field, I have heard some concerning stories about health care in...
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Is There Such A Thing As Bad Posture?
Key Points: There is no "bad" posture only the ability to move into and out of different positions pain free Your body only reacts to...
Study on Brain Surprises My Brain. PTSD and Chronic Pain and How The Brain Continues to Be Mapped
Trauma and Experience The NY Times (https://www.nytimes.com/2023/11/30/health/ptsd-memories-brain-trauma.html) covered a new article...
Personal Life Changes
I tend to be a personally private person, which doesn't go well with trying to spread a business or an idea. There has been quite...
Thinking Of Your Health Span
Most people are familiar with the term "lifespan." This is, roughly, how many years you can expect to live barring an accident. In...
Glute! (There it is)
Why is the gluteus maximus the best (and my favorite) muscle? And how does it relate to the pelvic floor? Although I focus the majority...
A Pelvic Story Close To Home
A story about my beautiful, loving, and pregnant wife. She has just entered her third trimester, and has been doing a great job...
PNE+ Pain that is understood is not to be feared
Finally, we are completing the foundation of chronic pain with the last pillar, and my personal favorite: Pain Education. We have gone...
Sleep Cleaning
Thank you for stopping by. The third of the four pillars of chronic pain reduction may be the most important. The third pillar is.........
Building the pillars
Welcome back. We continue our journey through the pillars of chronic pain.The first blog post was about the first of four chronic pain...
My Goal Are Your Goals
There are four pillars to chronic pain, but one stands out and it is something you probably think about every day. Goal setting Many...
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